Emotional Intelligence

Best Friends Are Great For Your Health

June 2, 2015

We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways [read more]

Superwoman? Her Sell By Date Has Expired!

April 27, 2015

It can be hard to be everything to everyone all of the time. As well as putting unrealistic pressure on ourselves, we are also not doing future generations any favours by pretending that we can have [read more]

It All Starts With a Thought

March 26, 2015

We have all been there…our relationship breaks down, we lose a loved one, our job becomes more demanding and our health suffers. It can all get too much sometimes. How do we cope? How do we get [read more]

Work Smarter, Not Harder

March 16, 2015

The pressure to perform well at work is nothing new. But it seems more women than ever may be close to burnout as they chase the pay-rise or promotion they duly deserve. According to a new survey, [read more]

Become The You You Want To Be!

January 16, 2015

January and a new year can sometimes highlight the fact that you are stuck in a bit of a rut. Well prepare to change all that and break the mould in 2015.   Samina Ali is a British born Pakistani [read more]

Feel The Fear And Do It Anyway

August 14, 2014

We’ve all thought about chucking in our jobs, living on a beach and getting back to a simpler way of life however not many of us have the courage to actually do it. Setting aside your fears [read more]
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