Emotional Intelligence
Forget New Year’s Resolutions, they’re history already and it’s only March. What we want are simple steps we can take towards living a happier life the whole year round. Belle About
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The human stress response is amazing. A reflex that protects us from danger and has kept us safer as a species from the time when we were potential sabre tooth tiger lunch, it’s as necessary today.
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Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be suffering from
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Suffering the January Blues? After the fun and festivities of the party season a lot of us sink into a glum depression and dread January and its seemingly never-ending torture of imposed veganism or
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Stuck on what to ask Santa for? How about a new brain? It might seem counterintuitive that a holiday season full of family gatherings, gift exchanges, time off work, lots of alcohol and eating your
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Are you often told that you are ‘too’ sensitive? Do you over-analyse things or struggle to switch off easily? Do you feel a need to withdraw from others on a frequent basis and find
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It used to be owning a Gucci bag, driving a Porsche or wearing a Rolex which filled the wish list of social dreamers – but things have changed, and now four out of five Brits say they value
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What makes us happy? Seeking meaning in our lives, a good work/life balance, spending time with family and friends and fulfilling our potential are all important, but being generous also proven to
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Today is World Mental Health Day, and a perfect opportunity for us to engage in open discussions about mental health, particularly when it comes to wellbeing in the workplace. Belle About Town
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With GCSE results coming in this week, and A Levels next, it’s a stressful time for many a teen who is unsure of where life will go come September. Whether you’re waiting on results
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