Wellbeing

Sleep Well and Stress Less This Christmas

December 4, 2015

Whether it is worrying about finding the perfect gift for your loved ones, fretting how to get the Christmas turkey just right or too many Christmas party invitations, the festive season can have a [read more]

Women More Selfish In The Bedroom?

December 1, 2015

British women are getting more out of sex than men, a study has found. The poll of 2,000 adults saw more females describe themselves as “very sexually satisfied” than men, with almost two thirds [read more]

8 Reasons You’re Not Losing Weight

November 17, 2015

Getting the body you want can be so hard sometimes. You are following your diet, you are going to the gym but your weight has plateaued and just won’t budge. Sometimes it is not as simple as the [read more]

Celebrities Superfood Secrets!

August 7, 2015

What? Chlorella This is an entirely natural and balanced, single-celled, green algae, rich in amino acids and antioxidants. It can help improve the production of your skin’s collagen, reduce [read more]

How To Get A Restful Nights Slumber

August 3, 2015

Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make [read more]

Best Friends Are Great For Your Health

June 2, 2015

We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways [read more]

5 Simple Rules For Healthy Eating

May 29, 2015

With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for [read more]

Wishful Drinking? Liquid Health Trends

May 15, 2015

With Instagram filled with images of mysterious green health drinks, and John Lewis reportedly selling a smoothie maker every 30 seconds, healthy drinks seem to be a trend that refuses to budge. [read more]
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