Kate Middleton’s dress may have been one on the most talked about thing at the Royal Wedding last month but a close second was sister Pippa’s behind. It made girls think again about that asset that is often overlooked as we don’t have a good view of our own. And whether genetics have given you a J Lo big booty, Kate Moss flat backside or a tiny tighty like Kylie Minogue, doing these five exercises will ensure that your posterior is peachy and pert!
1. The Lunge
Standing with you your legs together, hip width apart, take a giant step forward with one leg bending at the knee slowly. Make sure that your knee is not over your foot (take a larger step if it is) and then slowly return to the starting position. Do it 15-20times each leg
Start standing with you your legs together, hip width apart and then bend knees and push your bottom out behind you as if you are about to sit on a chair keeping your body straight. When your thighs are parallel to the floor hold for about 5 seconds before slowly rising. Repeat 20 times.
3. The Bridge
Lie on your back with knees bent and your feet on the floor. Push your pelvis slowly toward the ceiling without your feet c oming off the ground and then hold for 10 seconds. Repeat 20 times.
4. Donkey Kicks
Kneel on the floor with hands under shoulders shoulder width apart and knees under hips, hip width apart. then keeping the knee bent lift one leg pushing the sole of the foot toward the ceiling. Do 15-20 times each leg.
Power walking is a great way to tone the whole body and particularly your legs and bottom so get off the train, tube or bus a couple of stops earlier and power walk into the office. Make sure you do a minimum of 10 minutes each way everyday for the perfect burn.